A Note About Her:

It is so easy to be critical of ourselves and magnify even the tiniest of errors that befalls us. It easy for us not to look like what we’re going through because we have to masked ourselves in order to show up for others. In essence, she look like she got life under control. Not realizing that there is the you that the world sees, holding it together,tending to flats,appointments and the lemons that life throws at you unexpectedly, and there is Her! The one actually shouldering it all. Don’t wait until it’s too late to take care of her. Her-care is very inexpensive and yet the return is of great value. So, take a drive, a longggg bath, or sit on a park bench and reflect on what Her needs are but take care of her and about her more often. Self-care is not a trend! It is survival! Breathe in. Exhale............To nurture yourself isn’t selfish....It is necessary! An empty pitcher can’t fill anyone’s cup!